Just a beautiful picture I came across, and it made me feel kind of sad, yet peaceful. Not all days are happy ones, but taking note of something beautiful makes pain a little more tolerable.
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finding inner peace
self-image
acknowledge how beautiful you really are
This blog is dedicated to the health, well-being, and beauty of women sizes 10+
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My Motivation & Inspiration
- My lovely son Michael
- Search for Knowledge
- My Faith
- Desire to succeed
Phat Girl's Top Choice !
Ways to Love Yourself
- Make a list of 5 positive things about yourself
- give yourself a compliment
- laugh until it hurts
- each morning look in the mirror and say "I Love You"
- Replace negative thoughts with positive thoughts
- forgive those who have hurt you
- Forgive yourself for your mistakes or wrong doings
Phat Girl Shoe Choice !
Health and Well-Being
finding inner peace
Beauty and Presentation
self-image
The New You
acknowledge how beautiful you really are
Flattering Swimwear !
10 ways to boost your metabolism
- Sugar is bad, it sends your metabolism into a nose dive and should be reduced or avoided
- Rice, cake, carrots, potatoes, and fruit juice are high glycemic foods and have the same effects of sugar and should be reduced or avoided
- Complex carbs, such as fruits and veggies are necessary with all meals
- Each meal should contain 4-5 oz of lean protein such as chicken, turkey, egg white, tenderloin, or fish
- Don't skip meals this will slow your metabolism
- Take vitamins and minerals to boost immune system
- Eat fiber like bran or flax to stimulate a lazy bowel
- Add essential fatty acid to your diet like flaxseed or olive oil
- Six small meals daily, consisting of protein and complex carbs will increase metabolic function
- Water and hydration, encourages optimal body function
Blog Archive
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2009
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July
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- Girl Talk
- Cool Idea - The Old Shoes
- Recipe - Hoisin Glazed Salmon
- The Mammogram
- Feeling Lonely
- Gotta Get My Move On!!!
- Flowers, Flowers, Everywhere
- Scrub a Dub, Dub...
- Treat Yourself
- Plus Modelling 101
- Romance Starts with Loving Yourself
- Clothes - Pear Shape
- Clothes - Pear Shape
- What to Wear when your a Pear
- Quick Beauty Tip
- Recipe - Summer Fresh
- Plus Model Magazine
- The Beginning
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July
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Simply Beautiful !
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