tag:blogger.com,1999:blog-50139371558924766212012-02-16T14:01:34.898-05:00This blog is dedicated to the health, well-being, and beauty of women sizes 10+Yvette Atkinsonnoreply@blogger.comBlogger401100tag:blogger.com,1999:blog-5013937155892476621.post-50852538542281743522009-12-12T14:14:00.000-05:002009-12-12T14:14:32.129-05:00

The journey of a thousand miles begins with a single step...

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-52764489156695911102009-12-12T14:11:00.000-05:002009-12-12T14:11:43.243-05:00

Tis the season to be jolly and joyful of all those wonderful things that make this holiday great.  Well, some days are not so jolly but I must say they are getting easier and more enjoyable day after day.  I try each morning to rise and read aloud one good comment of the inspirational cards my girlfriend Cheryl has given to me.  Thus far they are working.  Today I read "I am Loveable".  Now I

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-48390074011855757032009-11-23T12:28:00.000-05:002009-11-23T12:28:35.139-05:00

I would have to say that all relationships experience their share of trials and tribulations, mine however, is in over abundance.  I've come to realize that what was once my driving force is now what holds me back.  The person that once made me strong is now my biggest weekness.  Something that was broken many moons ago has never been properly mended and can only be fixed by saying goodbye.  I

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-29942770170500222702009-11-03T10:30:00.000-05:002009-11-03T10:30:30.737-05:00

Well, now that all in life is back to normal, I must begin again and make up for the damage I did during my tavels.  In the month of October I visited Stratford, Niagara-on-the-Lake, and lastly Hawaii.  I ate and drank wine in abundance, and since we reep what we sow, I'm reeping an extra 10 pounds.  Now its time to hit the grindstone and get fit in time for Christmas.  I have a beautiful gown (

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-49487302112331027862009-10-31T18:04:00.000-04:002009-10-31T18:04:05.028-04:00

Happy Halloween to all.  I'm going to enjoy going out tonight to see all the costumes, but before I do I'll be giving out tricks or treats to all the little goblins that come calling. 

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-81333568079378656442009-10-12T14:16:00.000-04:002009-10-12T14:16:58.386-04:00

Halloween is and has always been, in the duration of my life anyway, the funnest day of the year.  The season is my favourite with its crisp air, russelling leaves, and all the beautiful colours and fall mums.  I'm excited to see all the children's energy, probably from sugar, and the decorations that reflect all those things that go bump in the night.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-41521460705655718442009-10-12T14:04:00.000-04:002009-10-12T14:04:39.844-04:00

Many people take time to celebrate our holidays, but do they actually appreciate the true meaning of them.  Today, being the Canadian Thanksgiving holiday, I would like to acknowledge that I am happy and grateful to have such amazing people in my life.  Everything is not always a bowl of cherries, however there is valuable time spent, and many lessons learned from each interaction I have

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-34004904299711714042009-10-04T10:41:00.000-04:002009-10-04T10:41:41.306-04:00

Three of my very good friends, and myself of course, have formed a group to battle the few unwanted pounds we so desire to loose.  Although, I don't like to admit it I am a huge procrastinator.  I start off my day eating right, and as the day wears on my will power weakens and the cravings start, for things like cake and cookies or ice-cream.  Yikes.  Of course, being the procrastinator that I

Yvette Atkinsonnoreply@blogger.com1tag:blogger.com,1999:blog-5013937155892476621.post-58284983184827992172009-10-04T10:12:00.000-04:002009-10-04T10:12:36.911-04:00

Wow, spent a lovely weekend in two of my absolute favourite places.  Niagara-on-the-Lake and Stratford.  Both are quaint towns filled with unique shops, great dining, and enough art and live theatre to please all who visit.  We spent one full day in each spot and enjoyed shopping, walking, and walking, and walking.  This was a good thing because we certainly ate well.  Now that I have

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-75241998469128659482009-08-30T23:38:00.000-04:002009-08-30T23:38:26.844-04:00

Is it too premature to be getting excited about fall.  It is my favorite season and I can feel it in the air, I can just smell the crispness setting in.  Ahhhh! How beautiful, God truely blessed this earth.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-11655446344117801492009-08-29T13:37:00.001-04:002009-08-29T13:39:57.606-04:00

What Everyone But You Sees About Your Body Sex, Love & Life: glamour.com Shared via AddThis

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-66407012421468967212009-08-25T12:44:00.007-04:002009-08-25T13:53:07.140-04:00

Many plus sized models are shaped much like an apple. Generally larger breasted, a thick waist line, a wide back span, smaller hips and bottom, and thinner legs and arms. This is my body type and by far the most challenging to work with.In regards to health, the apple physique is of some concern. Women with a thicker mid-section are at risk of heart problems, diabetes, and inflammation. So, in

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-12469186910531011682009-08-24T09:42:00.003-04:002009-08-24T09:53:48.782-04:00

Every so often I start to feel restless due to the same old routine. You wake up, go to work, come home, work out, watch some TV or play on the computer (which I love) and go to bed, and start all over again tomorrow. I actually love the life I live because I have the freedom to get up and go for the weekend when ever I choose. I think that time has come, everything is starting to feel

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-87014476790024047842009-08-23T09:49:00.002-04:002009-08-23T10:20:48.826-04:00

A very talented and great friend of mine once said to me, "you will find exactly what you're looking for when you open yourself up to receiving it, you must set forth the intention". Well, at the time she said this she may as well have been uttering it in another language because I really didn't understand it. I thought, I'm open to love, and isn't that every one's intention? I guess I wasn't

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-23354444378120313442009-08-22T14:24:00.002-04:002009-08-22T14:47:59.646-04:00

Smells can trigger memories and can subconsciously set the stage for romantic and desired conditions. Men and women throughout the ages have used plant and herbs to assist them in the art of seduction. People today still practice the use of scents in sexual and spiritual rituals, like the art of massage or using incense with meditation. They evoke pleasure and are used to court the opposite

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-9508055595974219072009-08-18T09:30:00.003-04:002009-08-18T09:42:22.438-04:00

What a way to say goodbye to stress. Lay back and relax in a wonderful bath filled with all the beautiful smells of nature. We all have our favourite smells, I like lavender for a nice relaxing bath. Use a bubble bath, or a bath bomb, or even scented Epsom salts. Its not important what you use, its important that you take the time you need in a busy day to unwind a stressed body and mind and

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-68907807293805936252009-08-18T09:09:00.003-04:002009-08-18T09:26:29.278-04:00

Despite popular belief, chocolate is not an aphrodisiac, however it contains phenylethylamine (PEA) which is a natural substance that stimulates the same reaction as falling in love. This is essentially why chocolate has become our #1 gift giving product for valentines day and many other special occasions where love and union are recognized.We all know that solid chocolate is high in fat, just

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-2810368035201034002009-08-18T09:01:00.003-04:002009-08-18T09:09:17.708-04:00

Every day brings a new beginning. Dear God, even though my days may end in turmoil, I have faith and am grateful that each day begins a fresh and new birth. I am thankful that I am given the ability to change the things that no longer serve me. Each and every day, and in every way, things are getting better.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-81709529844221985962009-08-04T23:40:00.002-04:002009-08-06T20:38:33.254-04:00

THE UGLY TRUTHA romantic comedy where morning show producer Abby Richter ( Katherine Heigl ) is searching for Mr. Right and finds an arrogant Mike Chadway ( Gerard Butler ) who is a hard core TV personality hosting "The Ugly Truth".I watched this movie a few nights back and am contemplating seeing it again. I found it hilarious and very entertaining. I am a huge Gerard Butler fan, and found is

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-51858282858130341582009-08-01T17:36:00.004-04:002009-08-04T09:55:35.954-04:00

Consider this: You've sent some regular snapshots into an agency. One full face shot and one full body shot, along with all of your contact information. They show some interest and call you to set up an interview, now what? To be interview ready, take focus of these things.* Your Hair. It is important to keep hair healthy looking, meaning a good cut and a style that is current and classy, not too

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-86556939293493602592009-08-01T17:30:00.003-04:002009-08-01T17:36:14.837-04:00

God please grant me the strength to love and accept myself for the person that I am and everything that I am striving to become. Each and every day, and in every way, I am getting better.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-21557414264379488222009-08-01T02:20:00.007-04:002009-08-01T03:22:11.562-04:00

*I promise myself to focus on eating healthy. In my high school days I longed to be one of those very svelte beauties that graced the cover of every fashion magazine, however as I aged my desire to be thin diminished. I would be most content at a Phat and fit size 12 or 14. I'm not incredibly far off from this now, but I do have some weight I would like to loose and some toning that is absolutely

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-50754597639228843672009-07-31T11:45:00.002-04:002009-08-01T03:23:11.491-04:00

** A Lovely Quote **...The companions of our childhood always possess a certain power over our minds which hardly any later friend can obtain. - MARY SHELLEY

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-2992373743389049932009-07-31T11:37:00.003-04:002009-08-01T03:24:05.856-04:00

You know all those old shoes your about to throw out, or are having a problem parting with, here is a really cool and different alternative you may want to endeavour. Put them on a shelf or ledge, fill them with dirt and some really appealing annuals. Voila - you have art! When the summer is over, you can discard them, just as you would have in the first place, however you got to enjoy them for a

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-74950314058831149282009-07-30T23:16:00.003-04:002009-08-01T03:24:28.898-04:00

2 Tablespoons reduced sodium soy sauce1 1/2 Tablespoons hoisin sauce1 teaspoon chili garlic sauce2 teaspoons fresh lemon juice1 teaspoon grated fresh ginger root1/3 clove garlic, pressed2 teaspoons olive oil2 (6 oz ) salmon fillets* Whisk together all ingredients in bowl. In small baking dish place salmon fillets. Pour marinade on top of salmon and cover with plastic wrap. Refrigerate for 30

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-21104988624236389882009-07-30T22:55:00.004-04:002009-08-01T03:33:36.567-04:00

Well, today I had my first mammogram, and I must say it was quite an awkward event. I never knew my breast could be mashed up in the manner that they were. I'm quite surprised they bounced back considering the aggressive pancake making process they went through. It was like being man-handled, but from a woman and a machine. Actually, in all reality, it is a very necessary procedure that women

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-12526392039176689782009-07-28T23:50:00.003-04:002009-08-01T03:35:30.784-04:00

Just a beautiful picture I came across, and it made me feel kind of sad, yet peaceful. Not all days are happy ones, but taking note of something beautiful makes pain a little more tolerable.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-35455396023930233432009-07-27T22:20:00.003-04:002009-08-01T03:34:08.222-04:00

I'm sincerely hoping this posting will motivate me, first with a visual, with taking a really nice brisk walk in the morning. Exercise is important at any size and any age, so it's time for me to get in motion. Hopefully everyone reading this will find some inspiration as well.

Yvette Atkinsonnoreply@blogger.com1tag:blogger.com,1999:blog-5013937155892476621.post-38551078117559346792009-07-27T22:09:00.003-04:002009-08-01T03:35:13.440-04:00

There is nothing better than looking at a fresh field of flowers. It reminds me of when I was a kid and my sisters and I would play hooky and spend the day in the park, and down along the river. We would just hang out for hours, running free, playing together and talking. I remember the smell of the wind gently blowing through the flowers and of the park's fresh cut grass. I love those smells,

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-25788799869887208182009-07-27T08:41:00.005-04:002009-08-01T03:29:53.830-04:00

Do you want to exfoliate your skin, and create a more lovable, soft, kissable you? You don't have to buy expensive store bought body scrubs. You may have some ingredients you can use in your home. I use sugar, grape seed oil, and essential oil to make my own scrub. For example, I put about 1/2 cup of sugar in a bowl and I cover it with the grape seed oil so that the oil pools slightly around the

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-37660382945674841022009-07-25T11:04:00.001-04:002009-08-01T03:36:16.459-04:00

Take a much needed time out. Treat yourself to a relaxing picnic in your favorite spot. Take a loved one, a friend, or a lover. Or, you can spend the afternoon alone, laying on a blanket under a tree reading a good book. Let the sun warm your face, and run barefoot through the grass. Life's too short, play a little, or learn to relax a little - which ever you are forgetting to do.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-43391552399500190172009-07-23T19:34:00.002-04:002009-08-01T03:25:40.968-04:00

Are you interested in becoming a plus size model? Well, we thought we would throw you some helpful hints about the business. Preparation and Grooming is everything when it comes to plus size modelling. Physical appearance and a well proportioned, toned body is vital even at a plus size. So keep a daily exercise routine in place like walking or yoga. Keep your finger and toenails manicured and

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-67015228588608412712009-07-21T09:05:00.002-04:002009-08-01T03:34:45.999-04:00

Romance is a colourful array of unforgettable interactions that define what truly make a relationship prosper. It can be depicted as a state of splendor which, with great imagination, can create the music of life. It is an essential part of a relationship and it is those little messages of gratitude and true appreciation for one another that make a world of difference. Love is that zest that we

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-151091416844740852009-07-19T23:30:00.002-04:002009-08-01T03:32:17.658-04:00

Plus Size Dress; by Baby Phat.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-3506625431663125862009-07-19T23:26:00.002-04:002009-08-01T03:32:04.698-04:00

Alfani Plus Ruffled Neckline Drop-Waist top from Macy's.Michael Kors plus Flare Jean from Macy's.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-74260204414499219202009-07-19T22:48:00.002-04:002009-08-01T03:31:41.998-04:00

The average women's body is shaped like a pear meaning that your shoulders and bust line are smaller than you hips and bottom. This is a very feminine body type and can be accentuated beautifully with the proper clothing. The goal is to create balance. In order to do this brighter, or pattern type tops can be worn, or those which add volume like cowl necks or ruffles. For the lower half of the

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-29949320829438604782009-07-18T14:26:00.002-04:002009-08-01T03:29:24.284-04:00

Having a date night and noticed you also have a new friend on your chin. To banish the redness in blemishes use a drop of visine, yes the eye drops. It not only cures red eyes it also cures the redness in blemishes.

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-3198114265936905982009-07-17T11:30:00.002-04:002009-08-01T03:25:10.266-04:00

Don't feel like cooking over a hot stove. Beat the summer heat by keeping it cool, fun and fresh. Try an Arugula & Strawberry Salad..4 Handfuls of Arugula, 2 cups sliced strawberries, 1/2 cup toasted almonds, and 1 cup goat cheese crumbles.For the Dressing: 1/2 cup plain yogurt, 1 tsp Dijon mustard, 1/2 tsp honey, 2 tsp water, 2 tsp lemon juice, and salt and pepper to taste. Mix together using a

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-81002428381907835402009-07-17T01:25:00.001-04:002009-08-01T03:26:27.466-04:00

PermalinkClick on the above link to learn about plus size modelling or subscribing to plus magazine

Yvette Atkinsonnoreply@blogger.com0tag:blogger.com,1999:blog-5013937155892476621.post-84656220884342803032009-07-16T20:43:00.000-04:002009-07-16T23:18:24.702-04:00

I would like to welcome everyone to Phat Girl Fanclub. This blog is all about being a real, averaged sized women. Lets face it, the average women these days is not a size 2,3,4,5, or 6, she is most likely to be a size 10-12, and a large percentage of today's women are size 14+. So to all those women who don't look like a vogue model, I'm telling you, your just perfect the way you are. I am a plus

Yvette Atkinsonnoreply@blogger.com0